Individual Therapy

Whatever development stage you are in, life's challenges can be overwhelming--too often the competing demands of work, school, social and family-life leave us feeling sad, lonely, and afraid. 

Individual-psychotherapy can help us find balance, coping strategies, and improve the quality of our lives. 


Because relationships are important to our overall mental wellness, family therapy provides support for the whole family, and is a good way to include family members in  the therapeutic process.  We are happy to provide therapy for a variety of issues, including but not limited to:


  • Anxiety & Fear
  • Depression
  • Stress Management
  • Anger Management
  • Problems with Self Esteem
  • PTSD
  • Trauma
  • Effects of Abuse
  • Bi-Polar Disorder
  • Obsessive-Compulsive Disorder
  • Family, Parenting, and Relationship
  • LGBTQ Issues
  • Unresolved Family Issues
  • Workplace Conflict
  • Issues Associated with Aging
  • Addiction & Substance Abuse
  • Job and Career Concerns
  • Educational Decisions 
  • Grief and Loss 
  • Suicidal Thoughts 
  • ADD/ADHD 
  • Pornography Addiction Recovery
  • Women's Issues
  • Men's Issues
  • Teenager Issues
  • Compulsive Eating
  • Compulsive Sexual Behavior
  • Oppositional Defiance


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A few of our specialties, methods and modalities

DBT

Dialectical Behavior Therapy

EMDR

Eye Movement Desensitization and Reprocessing

Play Therapy

CBT

Cognitive Behavioral Therapy

Mindfullness - Based Therapy

Acceptance and Commitment Therapy

EFT

 Emotion FocusedTherapy 

CSAT

Certified Sex Addiction Therapists

Trauma-Focused Cognitive Behavioral Therapy